News — Wellness

7 Quarantine-Friendly DIYs For Instant Self-Care appeared first on Peaceful Dumpling. I think it goes without saying that there’s a lot of worry and uncertainty in the world right now. With stress levels up and staying at home all day becoming the temporary normal, it’s so important that we use some of this newfound extra time on our hands to take care of ourselves and our immune systems. With a few basic ingredients you most likely have lying around in your bathroom or kitchen, you can easily give yourself some much needed TLC, without braving the outside world or breaking...

Health and nutrition expert Jonny Bowden, Ph.D., CNS says you may want to change how you prepare for cold and cough season   Have you ever noticed that when there’s a bug around your office, not everyone gets sick? Somebody is out for 10 days, someone else for a half day and some people don’t even get sidelined at all? Think about it. They’ve all been exposed to the same germ. So, why does this happen? Part of the reason may be how they stock their fall/winter medicine cabinets. “If your immune system is well nourished and healthy, it will withstand challenges...